提高生活水平的英文文章

随着社会的发展,人们的生活水平越来越好,下面小编为大家整理的提高生活水平的英文文章，希望对大家有用!

提高生活水平的英文文章

I love to have simple ways to improve my life. Everyday is a chance for improving our life, and it’s up to us to best use it. What I want is to have good, balanced progress everyday.To ensure balance, my favorite way is using the four facets of prosperity: material, spiritual, physical, and social. By achieving material prosperity, spiritual prosperity, physical prosperity, and social prosperity, I believe I can have complete and balanced prosperity in my life.You may add other facets of prosperity if they work for you, but in my opinion these four facets are easy to remember and already cover practically everything.

To put this concept into practice, what I do is ensuring that I do something to improve each facet everyday. Here is how I do it:1. Decide on something to do daily in each facetTo keep things simple, choose only one or two tasks to do daily in each facet. More than that, it could be difficult to keep up with them. Of course, you may want to do more than just one or two tasks to improve a facet, but choose only the most important ones to be made daily. In my case, I have just one task for each facet.

我喜欢用简单的方法提高自己的生活水平。对我们的生命来说，每一天都是一个新的机遇，它则取决于我们如何最有效地利用它。我所希望的，是每天都有良好、平稳的提高。我最倾向于通过物质生活、精神境界、身体素质、社交活动四个方面的互补来保持生活的平衡。如果可以达到物质富足、精神愉悦、身体健康以及社交活跃，那么我相信，我一定会拥有和谐美妙而精彩纷呈的生活。当然，你还可以添加一些你认为有用的东西。不过，在我看来，以上四个方面易于记忆，而且基本已经涵盖了一切。为了将这个观念付诸实践，我每天都会努力来完善这四个方面。下面是我个人的做法：

1. 决定每天在每方面所要做的事把事情简单化，每天每个方面只选择一两个任务。当然，坚持下来还是有一定难度的。为了提高某方面，你可能每天不止做一两个任务，不过记住，选择最重要的去做。就我的情况而言，每天我只针对一个方面做一项任务。

One thing to remember is each of the tasks should be measurable so that you know for sure whether or not you have done it. Here is an example:* Material: do project for at least 2 hours* Spiritual: meditate for 30 minutes* Physical: exercise for 20 minutes* Social: ping at least one friend

2. Record your performance

After setting the daily tasks for each facet, all you need to do is ensuring that you do them. Recording your performance can greatly help you here. You may use a notebook, a spreadsheet, or any other medium you want. Write down there whether or not you have done a task in a particular day.

3. Adjust accordingly

If you think that you can more effectively improve yourself doing something else, don’t hesitate to change the tasks. For example, maybe you think that reading spiritual text will give you better result than meditation for spiritual prosperity. In that case, you can change your daily task from meditation to reading spiritual text. On the other hand, if you think that they are both necessary, you can decide to do both (though you shouldn’t forget to keep things simple).Another possibility is increasing the intensity of the tasks to bring you to the next level. For instance, instead of exercising for 20 minutes a day, you could make it 30 minutes a day.By using this system, you can be sure that you do something everyday to improve yourself in all facets. It’s as if you make balanced progress on autopilot. I’ve used it for some time and—though I miss my daily tasks here and there—I’m glad to see how it helps me have balanced progress to complete prosperity.

还有一点要记住，你所做的每项活动都应当有可衡量的标准，这样你才能确定自己是否已经完成了。下面举个例子：*物质方面：至少工作2小时*精神方面：自我反省30分钟*身体方面：运动20分钟*社交方面：至少和一个朋友闲聊

2. 记录你的进度在制定每天的各方面任务后，你要做的就是确保自己有所行动。记录每日进度是个很有效的办法。你可以用一个笔记本、电子表格或任何你想用的工具，记录你一天之内是否已经完成任务。

3. 适时调整如果你能通过其他途径更有效地提升自己，那么不要犹豫，果断调整任务吧。比如，也许你认为品读心灵美文比自我反省能更好地提升思想境界，那么你可以把每日反省调整成阅读有关精神方面的文章。另外，如果你觉得这两项都有必要，你可以两个都选(但记住不要让事情复杂化)。另一种可能就是增加任务的强度，让自己提升到一个更高的水平上。例如，你可以从每天锻炼20分钟提升到每天锻炼30分钟。通过实践这套体系，你可以确保每天都在做些提升自己各个方面的事情。稳步提升自我似乎变成了一件驾轻就熟之事。我曾经这样做过一段时间——尽管我时常忘这忘那——但值得高兴的是，在稳步提升自己的生活水平方面，它确实对我有所帮助。