形成好习惯英文文章

我们都知道好的习惯是成功的开始,同时我们又总是有着不少的坏习惯。下面小编为大家整理的形成好习惯英文文章，希望对大家有用!

形成好习惯英文文章

Affirmations can be really helpful to break bad habits if you are persistent about it.In order for you to really break bad habits you must: a) be aware that the unconscious mind exists; b) learn how to manipulate its existence.And affirmations are great and powerful techniques in which, if used effectively, could bring out and address directly to your unconscious being.By uttering simple positive statements of the way you wish to live your life, then reiterating them out loud daily, you teach your unconscious thoughts in order to guide you to a better path to be reflected by your whole senses.

You can use:

1. Situational statements: one of a kind affirmations which provide a definite aim in your life. Some examples are:a) “My heart and lungs are healthy.”b) “I am very happy to be earning $120, 000 per year.”

2. Timeless affirmations. These are statements which can be made use at any point in your life.a) “My body is healthy and strong.”b) “I am so happy in every aspect of my life.”

In speaking these words over and over daily, they penetrate into our subconscious mind till it becomes our reality.Moreover, the positive language of these “feel-good” affirming sentences blocks off negative thought processes, and in effect, fosters positive attitude.To fortify this belief, each day, every morning, when you get ready for the day, you can try to spare at least 10 minutes of your time in uttering these affirmations out loud. Simply listen to your own voice as you speak these and try to be detached and unemotional as you can.And lastly, it is very important that you must try to obstruct any negativity and concentrate 100% of your language and attention to the affirmations that you are saying out loud.

To fortify this belief, each day, every morning, when you get ready for the day, you can try to spare at least 10 minutes of your time in uttering these affirmations out loud. Simply listen to your own voice as you speak these and try to be detached and unemotional as you can.And lastly, it is very important that you must try to obstruct any negativity and concentrate 100% of your language and attention to the affirmations that you are saying out loud.

如果你能坚持，自我肯定对改掉坏习惯确实很有帮助。为了让你能真正地摆脱坏习惯，你必须：a) 意识到潜意识的存在;b) 学习如何操控它的存在。自我肯定是个强大而有效的方法，如果你有效运用的话，它可以直接显示出你的潜意识。把你希望的生活方式用简单积极的话讲出来，然后每天大声地读。为了指引你有个更好的习惯，你要“教育”你的潜意识。

你可以用以下方法：

1. 情形讲述。这是自我肯定的一种方式，它会给你的人生提供一个明确的目标。比如：a)“我的心脏和肺都很健康。”b)“我非常开心每年能赚到12万美金。”

2. 永远的肯定。这些话语能在你人生的任何时期发挥作用。a)“我的身体很健康，很强壮。”b)“我对自己生活的各个方面都很满意。”

每天说这些话的时候，它们会渗透到我们的潜意识里，直到它变成现实。而且，这些“感觉良好”的积极肯定的语言会阻止我们生成消极的想法，并且实际上还会培养积极态度。为了加强这种信念，每天清晨，当你准备好度过这一天时，你可以试着花至少十分钟时间大声讲出这些自我肯定的话。当你讲这些话时，你要做的就只是倾听自己的声音，并且试着尽可能地平静。最后，你必须试着切断你的消极情绪，百分百地集中在你的语言上，注意你大声讲出来的自我肯定的话。