关于健康的英文文章

身体健康是一个人生活质量高度的较大的标尺,健康的人可以生活的很快乐,下面小编为大家整理的关于健康的英文文章，希望对大家有用!

关于健康的英文文章

There are numerous ways of keeping fit. First and foremost, it is most effective to do physical exercises. People variously choose jogging, playing basketball, swimming, skating,climbing or riding as their regular exercises, because exercise never fails to make us stronger and more energetic. Moreover, we should put great emphasis on forming good habits. A balanced diet and sufficient sleep are both indispensable to physical fitness. What’s more,mental health should also be taken seriously. Especially in adversity, we need to maintain an optimistic mentality to pull through life’s pains and sorrows, twists and turns.

As far as I am concerned, I have a peculiar interest in yoga as a form of exercise. An hour’s exercise every day usually makes me feel healthier and more vigorous. Besides, I never touch cigarettes or wine, nor do I stay up late. Instead, I keep a balanced diet and go to bed before 11 o’clock at night, because I believe burning the midnight oil is harmful to health.More importantly, an optimistic attitude toward life makes me confident and persistent.To sum up, all these practices guarantee a healthy body and a happy life.

参考译文

保持健康的方式有很多种。首先且最重要的是，最为有效的就是进行体育锻炼。人们各自选择慢跑、打篮球、游泳、滑冰、爬山或骑车作为其日常锻炼活动，这是因为这些运动无一不会使我们更强壮、更加精力充沛。此外，我们应该重视养成良好的习惯。均衡的饮食和充足的睡眠对于身体健康而言都是不可或缺的。另外，心理健康也应该被认真对待。尤其在逆境中，我们需要保持一种乐观的心态来经历人生的痛苦悲伤、迂回曲折。

就我而言，我对瑜伽这种锻炼形式有特殊的兴趣。每天一小时的锻炼经常使我感到更健康而且更有活力。此外，我从不吸烟喝酒，也不熬夜。相反，我保持均衡饮食，而且晚上11点之前上床睡觉，因为我相信熬夜对健康有害。更为重要的是，对生活的乐观态度使我充满自信而且坚持不懈。总而言之，所有这些努力可以保证我拥有健康的体魄和快乐的生活。