有关瑜伽的英文文章

“瑜伽”这个词,是从印度词语演变而来,其含意为“一致”“结合”或“和谐”。下面小编为大家整理的有关瑜伽的英文文章，希望对大家有用!

有关瑜伽的英文文章

Yoga and You

When you hear the word “yoga”, do you think of a person with his legs twisted up like a pretzel? If so, it may seem like yoga is very complicated or just for adults. Not true! Kids and teens can do yoga for the same reasons grown-ups do: because it feels good to stretch out your body, slow down your breathing, and relax your mind. Yoga can help you feel calmer when life is busy and stressful.

What You Need

Any time you start a new exercise routine it’s a good idea to check with a parent. A yoga class can be a great way to get started because the instructor can teach you how to get into the poses. Find a large enough space with few distractions. No TV or people, if possible. Wear comfortable workout clothes and no shoes or socks. A yoga mat can be helpful because it cushions a bit and keeps your feet from slipping. Yoga should not hurt, so go slow and ease into position. Go only as far as you comfortably can.

你与瑜伽

当你听到“瑜伽”这个词时，你是否会想到一个人将自己的大腿扭曲成卷饼那样?如果是这样，瑜伽看起来就似乎很复杂，像专门给成人练习的。但事实并非如此!儿童和青少年也可以因为同样的理由练习瑜伽：伸展身体、放慢呼吸、放松思想的感觉很棒。当你感到生活忙碌、压力重重时，瑜伽可以帮助你平静下来。

你需要

无论任何时候，当你开始一项新的锻炼安排时，和家长谈谈总是好的。上瑜伽课程是个不错的开始，因为教练会教你怎样做动作。找一个足够大且很少让你分心的地方。比较好不要有电视或其他人。穿上舒适的运动服，不要穿鞋袜。瑜伽垫很有用，因为它有一定的缓冲作用，而且会防止出现脚滑。瑜伽不应该让你感到疼痛，所以你要慢慢地、舒服地摆正姿势。尽量做，舒服就行。

Why Yoga for Stress

When you get stressed or nervous, many things can help you feel better. Talking with someone—a parent or friend—is a great idea because they can help you figure out what’s wrong and start coming up with solutions. In addition, you can ease stress through exercise. You probably know exercise is good for your health, but it’s also a proven way to put you in a better mood. So it makes sense that yoga is a favorite activity among people who want to feel stronger and more relaxed. Yoga includes a lot of stretching, but that’s not all—yoga also focuses on breathing and meditation, which means thinking calm thoughts. Practicing yoga is a chance to learn stretching/breathing/thinking skills that you can use to calm yourself down the next time you feel worried. In other words, yoga can help your body stay loose and relaxed when things heat up!

Think Good Thoughts

Meditation is the first part of a stress-relieving yoga routine. Meditation means being calm, quiet, and focused. Some people call this “feeling centered”. When you’re feeling centered, you can do your best in stressful situations such as taking a test or working through a disagreement with a friend. Try these meditation exercises: Take a yoga vacation: Find a quiet, private place, like your bedroom. Sit in a comfortable position and close your eyes. Imagine a place where you feel safe and relaxed. Is it your best friend’s backyard? Your grandma’s house? Camping in the woods? Imagine yourself in this place for three to five minutes. You’ll feel much calmer after your “yoga vacation”. Positive pictures: When you’re feeling stressed about a big test or game, it can help to imagine it going really well. Sit in a comfortable position and close your eyes. Picture yourself feeling prepared for your test or kicking the winning goal in soccer. Of course, positive pictures can’t take the place of actual preparation, but they can help you feel more confident.

为什么选择瑜伽减压

当你感到压力或紧张时，很多事都可以让你放松下来。同别人聊聊天——父母或朋友——这方法就很不错，因为他们可以帮你发现问题所在，找出解决方案。此外，你还可以通过体育锻炼减轻压力。你也许知道运动对身体有好处，但它也是一个可以令人心情愉悦的行之有效的办法。所以，对于那些希望变得更强壮、渴望放松下来的人来说，瑜伽就是比较受欢迎的运动了。瑜伽包括大量的伸展动作，但它远不止如此——瑜伽还注重呼吸和冥想，也就是平心静气地思考。练习瑜伽让你有机会学习伸展、呼吸以及思考的技巧，下次当你感到忧虑的时候，便可以通过这些让自己冷静下来。换句话说，在事情一团糟的时候，瑜伽可以帮助你舒展和放松身体。

积极的想法

冥想是减压瑜伽训练的第一部分。冥想就是保持平静、安静和专注。有些人称之为“感受中心”。当你感受到自己的中心，在紧张的情况下——比如考试或处理与朋友的分歧等——就能发挥比较好状态。试试以下的冥想练习：进行一次瑜伽旅行，找一个安静、私人的地方，比如你的卧室。以舒服的姿势坐下来，闭上双眼，想象一个让你感到安全和放松的地方——挚友的后院?奶奶的房子?还是森林里的露营?用三到五分钟想象你身处这个地方。完成“瑜伽旅行”之后，你会感觉平静多了。积极的画面：当你因为一场大考或比赛而倍感压力时，想象它们进展得十分顺利。舒服地坐下，闭上眼睛。想象那些画面：你已经做好了应考准备，或者有信心在足球赛中踢入制胜一球。当然，想象积极画面不能代替真正的准备工作，但它们能让你更有信心。

Breathe Deep

On one hand, you already know how to breathe. You’re doing it right now! But learning how to breathe in yoga practice can help you notice how your breathing changes when you’re anxious or upset. Often, when you start to feel nervous or uncomfortable, your breathing may get faster and you might not breathe as deeply. Once you tune in to your breath, you can try belly breathing.

Get Up and Move

There are many different yoga poses. Some can help you stretch the neck, shoulders and back, which are most likely to get tense when you are nervous or stressed. Try these two yoga poses when you want to de-stress yourself: Surprise/Sourpuss: Open your mouth wide and bug out your eyes, then close your eyes very tightly and pucker your lips. Alternate back and forth between “surprise” and “sourpuss”. Do this while you’re studying to help loosen up your face and jaw, which can get really tense while you’re studying. If you have a study partner, make a game of it! Who can make the silliest face? Shoulder gymnastics: Do a few gentle shoulder and neck rolls right before a test to keep your shoulders nice and loose. You can even do them during a test if you need a refreshing break.

Have Fun With Yoga

Yoga can help you in serious ways, but it also can be a lot of fun. You can smile during yoga, and even laugh, which is a great stress reliever too. Yoga can be done alone or with friends. And you can do it at home, at a yoga studio, or in the park. We’ll end with a special Sanskrit greeting—“namaste”. It’s traditionally said at the end of a yoga practice and it means the light inside of me bows to the light inside of you. Namaste.

深呼吸

一方面，你已经知道如何呼吸，因为你此刻就在呼吸!但是，学习如何在瑜伽练习中呼吸，能助你在焦虑不安时发觉呼吸的变化。通常，当你开始感觉紧张不安时，你的呼吸会变得急促，而且呼吸的深度不够。一旦了解自己的呼吸变化，你可以尝试腹部式呼吸。

动起来

瑜伽有许多不同的姿势。有些可以让你伸展颈部、肩膀和背部，这些部位在你紧张或感到压力时通常会绷得很紧。当你想放松自己时，试试以下两个瑜伽姿势：惊讶/怒容：张大嘴巴，瞪大双眼，然后紧紧地闭上眼睛，噘起嘴唇。来回交替做“惊讶”和“怒容”这两个动作。学习时，你的脸部和下巴会绷紧，这套动作能帮你放松这两个部位。如果你跟同伴一起学习，还可以当游戏来玩!谁的鬼脸更傻呢?肩操：考试前适当摆动肩膀和颈部，这能让你的肩部放松下来。如果想休息一下让自己清醒清醒，你甚至可以在考试中途做这个动作。

开心自在玩瑜伽

瑜伽既可以严肃对待，也可以趣味横生。练习瑜伽时你可以面带笑容，甚至放声大笑，这也是个不错的减压方式。你可以独自练习瑜伽，也可以结伴练习。瑜伽可以在家、瑜伽室或公园里进行。我们将以一句特别的梵文问候语结束——“双手合十”。通常，在瑜伽练习结束时都会说这句话，意思是，我体内的光芒向你体内的光芒鞠躬。双手合十。