节食减肥的英语对话

节食减肥,顾名思义,就是减少饮食量。下面小编为大家整理的节食减肥的英语对话，希望对大家有用!

节食减肥的英语对话原文

Sarah：Did you have breakfast this morning?

Kate：No. I'm on a diet.I would like to shed a few pounds of weights.

Sarah：I don't think skipping meals is the best way to go if you want to lose weight.

Kate：How can I lose weight if I don't eat less?

Sarah：Well,without normal meals,your body will try to store more fat and calories than usual because skipping meal lowers your metabolism. You will eat a lot more for lunch if you don't have enough to eat in the morning.

Kate：I'm always wondering how you can stay in such a good shape. You don't even go to the gym,and your diet is normal.What's your secret?

Sarah：Well,a balanced diet is the key. I try to make sure I always have enough protein and vegetables and less fat and sugar for each meal.

Kate：All these rules sound very easy. I should give it a shot.Thank for the tips.对话1：

节食减肥的英语对话翻译

莎拉：今天你吃早饭了吗?

凯特：没有，我在节食。我想甩掉几磅肉。

莎拉：我不觉得节食是减肥的好方法。

凯特：我不吃少点，那还怎么减肥呢?

莎拉：嗯，不吃正餐，你的新陈代谢就会变慢，你的身体就会比平常囤积更多的脂肪和热量。如果不吃早餐，你午餐就会吃得更多。

凯特：我想知道你是如何保持这么好的身材的。你不去健身房，而且想吃就吃。你有什么秘方吗?

莎拉：嗯，平衡饮食是关键。我总是确保摄入足够的蛋白质和蔬菜，每餐少吃含脂肪和糖的食物。

凯特：这些原则听起来很简单。我应该试试。谢谢你的建议。