关于健康饮食的雅思话题

科学家认为吃快餐有害健康，有人认为教育可以帮助人们改变这个不良习惯，有人认为教育不起作用，讨论两种观点。那么下面和小编来看看这篇关于健康饮食的雅思话题，一定会有收获。

关于健康饮食的雅思话题

1. What foods are most nutritious and what food are not very nutritious?

Most dieticians agree that foods high in fat, salt and sugar are not very good for you. These include a lot of fast food like burgers, fries and pizza. The trouble is, these foods also taste great, and so it can be tough cutting down on them. Healthier foods are vegetables, fruit, fish and bread. Many countries recommend that people eat an average of five pieces of fruit or vegetables a day, just to stay healthy. Many people don’t manage that. It’s mostly the cheaper foods that are less nutritious, like instant noodles, so it can be hard for a poor person to eat healthily if they don’t have much money to spend on food.

2. Are there many vegetarians in China?

Historically, vegetarianism has been common in China for over two thousand years. Figures such as Cao Cao and the Emperor Wu were vegetarian. Vegetarianism is often taken up for religious reasons, and it is common amongst people who practice Buddhism. In modern China however vegetarianism is not mainstream, and it can be difficult to find dishes that do not contain meat. Although vegetables are considered healthy, they are also seen as lacking fortifying properties, and people think that if you don’t eat meat then you will become weak. You can find vegetarian restaurants in many big cities in China but it can be hard to find them in more rural areas where people’s views are less modern.

3. Do you think advertising has an effect on what foods people eat?

Without a doubt, advertising can have a big impact on what people eat. If you’re watching television and feeling hungry, and an advert comes on telling you that this particular food is delicious, then naturally you’re going to want to eat it. This is especially true for children, who are more easily persuaded by advertising. It’s unfortunate that most food advertising is for snacks and junk food because these are generally unhealthy. You don’t see many adverts for fruit or veggies.

4. Do you think that junk food should be banned?

Although junk-food is unhealthy and contributes to many health-problems, banning it entirely would be a huge overreaction. It would be a knee jerk response to the problem. It’s unfair to stop people eating junk-food entirely. Many people enjoy eating junk-food in moderation, maybe once every couple of weeks, so it does not affect their health too much. It’s not right to stop them eating a food they like. Banning junk-food entirely is too harsh by far. If people get fat because they eat too much junk-food then that’s their own fault. They don’t have to eat it. We should trust people to make their own choices.

雅思写作话题语料保障饮食健康

o prevailing are the fast foods that some teenagers are in the habit eating junk foods nearly every week. From the perspective of some nutritionists, too much intake of sugar, calorie and fat is undoubtedly health-threatening, for fast food, in most cases, is low in nutritional value. People differ greatly in their views as to how to foster wholesome dietary habit. As I see it, educating the public about the dangers of unhealthy eating, regulating baneful sales and food advertisements to children and lowering the price of healthy foods should be used together to help people keep fit.

Granted, one effective way to promote a healthy diet is to educate people about the potential risks of unhealthy diet. Modern people might opt for healthier meals and snacks if they are taught that fast foods are high in salt, fat and sugar. To illustrate, I myself changed my unwholesome eating habits after watching television programs on how to preserve health. Also, while it is of great significance to educate adult eater, schoolchildren should be main target for education because they are not only in their formative years but also the regular eaters of fast foods.

In addition to education, other ways to promote healthy eating are not far to seek. First, methods should be adopted to strictly censor those junk food advertisement aiming at children. Meanwhile, bundle sale of children’ meals by giving out gift toys ought to be banned. Virtually, American has already enacted relevant legislations to restrict such sale promotion of KFC and Mcdonald's. Also, it is imperative for the governments to ensure that healthy foods are cheaper so that people could afford to buy the wholesome foods. Imaginably，the decreased price of fresh fruits and vegetable could enable more people to enjoy healthier foods.

Overall, education could aid people to change bad eating habits. However, it also works to restrain the improper publicity and sale of fast food restaurant as well as lower the price of wholesome foods

【语料库】

1. So prevailing are the fast foods that some children and youngsters are in the habit of eating fast foods nearly every week. 快餐是如此流行，以至于很多孩子或青少年现在有每周几乎吃快餐的习惯。

2. wholesome = healthy = sound adj健康的

3. junk foods n垃圾食品

4. alter one’s dietary habit = change one’s eating habit v 改变一个人的饮食习惯

5. be detrimental to health = undermine one’s health v有害健康

6. is a health-threatening practice v有害健康的做法

7. be conducive to one’s health = conduce to one’s health = is beneficial to one’s health v有益健康

8. keep fit = stay healthy v保持健康

9. is low in nutritional value v营养价值很低

10. contribute to obesity = give rise to= overweight = lead to fatness v导致肥胖

11.foster reasonable and regular dietary habit v培养健康规律的饮食习惯

12. avoid too much intake of sugar, calorie and fat v避免太多的糖分、脂肪、热量的摄入

13. Healthy food should be made cheaper. 健康食品应价格低廉

14. The advertising of junk foods aiming at children should be reasonably regulated 针对儿童的垃圾食品广告应该被合理规范

15. inspire encourage people to eat natural foods v鼓励人们吃天然食品

雅思话题范文谁为我们的饮食健康负责

Some people believe that the government have the duty to ensure its citizens have a healthy diet, while others believe it is individuals' responsibility to care for their diet and health?

思路拓展：

1. 政府加强对于食品安全的监管力度

2. 政府加强教育，提高民众的健康饮食的意识

3. 个人提高健康饮食的意识：多吃水果蔬菜，避免过度的糖分，脂肪，热量的摄入

4. 个人养成规律的每日锻炼的习惯，增强自己的免疫力;愉悦心情;缓解压力

主题观点：政府和个人应该是协同努力，最重要的责任在于个人

参考范文：

首段：背景介绍 + 作家立场

To lead a wholesome and active life might be the dream of every individual, unfortunately, busy pace of modern life sometimes deprives us of personal health. Happiness lies, first of all, in health. Health enables us to brave career challenges and harmonize family life. This essay aims to prove that a healthy diet derives from the efforts made by the government and everyone：

二段：谈及政府如何保障人们的健康饮食

TV commercials and various ads are the underlying reasons of unhealthy dietary habit. After watching different vivid food ads on fast-foods, fried foods and carbonated beverage, unwise consumers will unavoidably be swayed by those negative propagandas. Imaginably, too much eating of cheese, ice cream, salty snacks and meat is physically detrimental. By that I mean, obesity or over-nutrition are now agonizing many families. Hence, it is the unshakable obligation of the government to ensure its citizens’ health. To illustrate, American government had formulated policies restricting the bundle sales of fast foods aiming at children. New Zealand government had enacted legislations imposing a heavy tax upon alcohol buyers and cigarette purchasers.

点评：American government had formulated policies restricting the bundle sales of fast foods aiming at children. 美国政府立法禁止销售针儿童捆绑销售快餐

点评：New Zealand government had enacted legislations imposing a heavy tax upon alcohol buyers or cigarette purchasers . 新西兰政府对于烟酒消费者加大收税力度

三段：从饮食和锻炼角度谈及对于健康的利好

Nonetheless, the increased awareness of healthier lifestyle has made plenteous modern people alter their adverse dietary habits and render more concerns over their personal health management. Principally, I myself usually eat a lot of fresh fruits and vegetables. As a great-believer of the saying, “you are what you eat”, I, in most cases, try to avoid too much intake of high fat, sugar and calorie so that my good health can be ensured. After all, it is a hard truth that fruits and vegetables are high in nutritional value because they contain various beneficial vitamins. Likewise, doing some regular physical exercise is a must in the interests of our health. People can easily strengthen their immune system and thus enhance their health index. More precisely, taking up various physical exercises help players relieve their strains and relax their moods. A reportage is persuasive enough to support my point. The scientific research conducted by top medical organizations has found that if a person can do corporal exercises one hour per day， then, it is likely that he could cope with career tasks at least fifty years and enjoy prolonged lifespan.

尾段：健康需要政府和个人的协同努力

People suffer from a variety of health-related problems at times, however careful they are of their health. To make sure that we remain as healthy as possible, joint efforts have to be made by the government and most importantly ourselves.